A Coaching Journey That Helps You Choose You
Stop Repeating the Same Patterns.
It's Time to Live From Self-Trust.
A supported coaching journey for women who are ready to practice aligned decisions until self-trust becomes their default.
Guided by the ALIGN Framework and supported through real-life implementation.
Youâre exhausted from being everyoneâs go-to person. Youâre capable, dependable, and used to taking care of what needs to be done. Whatâs wearing you down isnât that you donât know better; itâs that you keep repeating patterns that no longer fit who youâre becoming.
What if saying ânoâ wasnât something you had to justify or explain, but a decision you trusted yourself to make and stand by?
Over the next 4 months, youâll move from reacting out of habit to practicing aligned decisions with support.
Automatically saying yes even when it costs you
Second-guessing yourself after setting boundaries
To:
Making decisions you trust, even when theyâre uncomfortable
Practicing boundaries until they feel natural, not forced
Living from self-trust instead of obligation
Is this right for you?
Welcome to Empowered & Aligned
A 4-month group coaching
journey for
women who are DONE
putting themselves last and want support,
turning insight into aligned action.
SAY NO. LIVE FREE.
SETTLE NO MORE.
This is a deeply supported coaching program that helps you
practice aligned decisions until self-trust becomes a habit.
Hereâs How We Practice Aligned Change Over 4 Months:
Each month builds clarity, boundaries, action, and integration.
Month One
Rewrite the Rules.
Ditch the "good girl"
programming and design a life
that actually works for YOU!
Identify and release the limiting beliefs that have been shaping your choices
Replace guilt and self-doubt with self-worth and truth
Discover what you really want (not what others expect)
Month Two
Set Unshakable Boundaries.
Stop the guilt spiral and learn to decline requests with confidence (even from family!)
Define boundaries that reflect your values and priorities
Say ânoâ with clarity and confidence, even when it feels uncomfortable
Practice boundary-setting in real-time with support
Month Three
Step into Alignment.
Learn all the unique ways you want and desire to live life on your terms!
Reconnect with your voice, values, and vision
Protect your energy like the sacred resource it is
Practice trusting yourself and making decisions without overthinking
Month Four
Embody Empowered Living.
Step fully into your power and integrate a way of living that continues to support you.
Create a personalized roadmap to stay on track
Build lasting resilience for real-life curveballs
Live as the empowered, aligned woman you were always meant to be
Youâre not expected to do this perfectly. Youâre supported as you practice, adjust, and grow.
One Goal.
Empowerment and alignment you actually live.
You Get:
đď¸Weekly Group Coaching Sessions
60 minutes of guided support to work through real-life situations, make aligned decisions, and build confidence through practice.
đŤAccess to the Empowered & Aligned Course Portal
Weekly modules that support reflection and action, giving you structure between sessions so insights turn into habits, not overwhelm.
đłUnlimited Group Voxer Support
Ongoing support between sessions so youâre not left alone when itâs time to follow through, set a boundary, or navigate a real-life decision.
âŽď¸Access to Boundaries for Bliss Course
Practical tools and guidance to help you create boundaries that protect your time and energy without guilt or resentment.
đ§§BONUS- Breakthrough Beliefs Guide
A guided process to help you identify and rewrite beliefs that quietly influence your choices and keep old patterns in place.
These tools are designed to support integration between sessions and help reinforce the habits youâre building inside the program.
đBONUS-BONUS PACK a $485 value of tools
Boundaries & Bliss Digital Toolkit
Gratitude & Worthiness Tracker
Legacy Letter Workshop
Rewrite Your Inner Narrative Journal Bundle
Personal Confidence Audio Series
Ready to take the next step with support?
(One-to-One Coaching options can be discussed if you prefer undivided attention,
personalized support, and an experience as unique as you are.)
Ready to choose
yourself first?
Your transformation begins when you choose support and start practicing change.
The next step is a no-cost Pathfinder Session.
This is a conversation where we explore your goals and see if Empowered & Aligned is the right fit for where you are now.
If itâs not the right fit, Iâll offer thoughtful suggestions for options that better support where you are right now.
Go for it...
One honest conversation
can create real clarity.
NO commitment required to begin
We start with a no-cost Pathfinder Session
so you can explore whether
this support is the right fit for you.
What It's Like to Be Supported Inside This Work:
These women didn't need fixing. They needed support while they practiced living differently.
Jennifer is a great coach! Her invaluable experience and her love to help others makes her understand your needs and helps you achieve what you need in your personal and business life. She's non-judgemental and you just want to tell her everything. I highly recommend Thankful Hearts Coaching!
Wendy C.
Jen has been an amazing coach, she will meet you where you are and walk with you helping you adjust your goals, cheering your progress and help bring perspective you didn't know you needed. She has helped me become a much better person and see the value in me. I recommend her to all my friends and will continue to work with her as I continue to grow.
Heather J.
Jen is a wonderful coach! I can feel progress in myself after just a few weeks of working together. She is very accepting, understanding, kind and positive in her approach to life and helping others to find their joy!
Deb P.
Jennifer has been an amazing coach. Working with her has improved my life and work in ways I could not have imagined. I started working with her as an accountability and mindset coach, but it has been so much more. She helps me create clear and consistent boundaries with my associates and family. She helps me keep on track. She has an uncanny ability to see limiting beliefs I have about myself and even more importantly she helps me see a way to reframe those negative beliefs into a positive that works to improve my business and life. I would recommend her highly.
Amanda P.
You donât have to decide alone.
Start with a no-cost Pathfinder Session to explore what support makes sense for you.
Empowered & Aligned is a good fit ifâŚ
You recognize patterns that no longer fit and want support changing them
Youâre ready to practice setting boundaries, even when it feels uncomfortable
You want clarity and self-trust to guide your decisions
You value support, accountability, and honest reflection
Youâre willing to take responsibility for how you show up in your life
This program may not be the right fit ifâŚ
Youâre looking for a quick fix without ongoing practice
Youâre not ready to take ownership of your boundaries and choices
Investment for Empowered & Aligned begins at $3,500
(Payment plans are available)
This program is designed for women who are ready to invest in steady, supported change.
The first step is a no-cost Pathfinder Session.
This conversation gives you space to explore whether Empowered & Aligned is the right fit for where you are now.
Šď¸2025 Thankful Hearts Coaching
All Rights Reserved