Minimize New Acquisitions Going Forward
Let's return to the importance of ridding our lives of clutter in order to find calm. This idea truly cannot be overstated. Decluttering...
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Jennifer Anderson
- Aug 27, 2021
- 3 min
Use a Gratitude Journal to Practice Mindfulness
Oftentimes, one feeling can promote another. During our 30-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like...
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Jennifer Anderson
- Aug 26, 2021
- 3 min
When is the Last Time You’ve Played?
Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? That’s because in today's busy world,...
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Jennifer Anderson
- Aug 25, 2021
- 2 min
Embrace the Silence
How does silence make you feel? If you’re like many people, it makes you uncomfortable. We’re so used to a noisy world that we often...
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Jennifer Anderson
- Aug 24, 2021
- 2 min
Cutting Out Distractions Promotes Calmness & Focus
One of the biggest stressors many of us face is distractions. Distractions are anything that lead us away from the work we are trying to...
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Jennifer Anderson
- Aug 23, 2021
- 3 min
Plan Your Workday the Night Before for a Calmer Day
Along this challenge, I've shared with you the advantages of getting information out of your brain in order to be more productive and to...
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Jennifer Anderson
- Aug 22, 2021
- 3 min
Use Exercise to Calm Your Mind
You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better. Getting physical...
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Jennifer Anderson
- Aug 21, 2021
- 2 min
Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind
When it comes to quieting your mind to feel calmer, there's quite a lot you can do for yourself. Having a few tricks up your sleeve will...
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Jennifer Anderson
- Aug 20, 2021
- 3 min
Color & Music Can Help You Create a Calm & Soothing Space
We've talked a lot about the benefits of controlling your environment in order to reduce stress. Whether it's reducing clutter or adding...
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Jennifer Anderson
- Aug 19, 2021
- 3 min
Declutter Your Home to Foster Calmness
We've already talked about clutter and the ways it can stress you out, but the topic is definitely worth revisiting. This is particularly...
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Jennifer Anderson
- Aug 18, 2021
- 2 min
Calming Scents & Accessories You Need to Know About
Sometimes when things get to a state of extreme stress, it can help to bring in reinforcements. These reinforcements can involve...
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Jennifer Anderson
- Aug 17, 2021
- 2 min
Embrace Habits & Routines to Feel Calmer
We've covered multi-tasking and discovered how it's better in most circumstances to focus on one thing at a time. You'll enhance your...
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Jennifer Anderson
- Aug 16, 2021
- 3 min
The Dangers of Multi-tasking
In yesterday's post, I shared with you why it's better to concentrate on just one thing at work if you want to feel calmer. I gave you a...
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Jennifer Anderson
- Aug 15, 2021
- 3 min
Stay Calm at Work by Focusing on One Project at a Time
Everywhere you look, people are rushing around with a lot to do and only 24 hours in the day to get it done. If you’re like most people,...
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