Jennifer AndersonAug 28, 20213 minMinimize New Acquisitions Going Forward Let's return to the importance of ridding our lives of clutter in order to find calm. This idea truly cannot be overstated. Decluttering...
Jennifer AndersonAug 27, 20213 minUse a Gratitude Journal to Practice Mindfulness Oftentimes, one feeling can promote another. During our 30-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like...
Jennifer AndersonAug 26, 20213 minWhen is the Last Time You’ve Played? Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? That’s because in today's busy world,...
Jennifer AndersonAug 25, 20212 minEmbrace the SilenceHow does silence make you feel? If you’re like many people, it makes you uncomfortable. We’re so used to a noisy world that we often...
Jennifer AndersonAug 24, 20213 minCutting Out Distractions Promotes Calmness & FocusOne of the biggest stressors many of us face is distractions. Distractions are anything that lead us away from the work we are trying to...
Jennifer AndersonAug 23, 20213 minPlan Your Workday the Night Before for a Calmer DayAlong this challenge, I've shared with you the advantages of getting information out of your brain in order to be more productive and to...
Jennifer AndersonAug 22, 20213 minUse Exercise to Calm Your MindYou already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better. Getting physical...
Jennifer AndersonAug 21, 20212 minKeep a Notebook on Your Night Table & Other Tips for a Calmer Mind When it comes to quieting your mind to feel calmer, there's quite a lot you can do for yourself. Having a few tricks up your sleeve will...
Jennifer AndersonAug 20, 20213 minColor & Music Can Help You Create a Calm & Soothing Space We've talked a lot about the benefits of controlling your environment in order to reduce stress. Whether it's reducing clutter or adding...
Jennifer AndersonAug 19, 20213 minDeclutter Your Home to Foster Calmness We've already talked about clutter and the ways it can stress you out, but the topic is definitely worth revisiting. This is particularly...
Jennifer AndersonAug 18, 20213 minCalming Scents & Accessories You Need to Know About Sometimes when things get to a state of extreme stress, it can help to bring in reinforcements. These reinforcements can involve...
Jennifer AndersonAug 17, 20213 minEmbrace Habits & Routines to Feel Calmer We've covered multi-tasking and discovered how it's better in most circumstances to focus on one thing at a time. You'll enhance your...
Jennifer AndersonAug 16, 20213 minThe Dangers of Multi-tasking In yesterday's post, I shared with you why it's better to concentrate on just one thing at work if you want to feel calmer. I gave you a...
Jennifer AndersonAug 15, 20213 minStay Calm at Work by Focusing on One Project at a TimeEverywhere you look, people are rushing around with a lot to do and only 24 hours in the day to get it done. If you’re like most people,...
Jennifer AndersonAug 14, 20213 minA Good Morning Routine Can Set the Tone for a Calm Day Mornings can be a hectic time. This is especially true when you're responsible for getting others, like kids, ready for their day and out...
Jennifer AndersonAug 13, 20213 minMinimize Your WardrobeToday, I'd like to continue on the subject of minimalism. However, today’s focus is on the clothing so many of us collect. Wardrobes can...
Jennifer AndersonAug 12, 20213 minThe Benefits of Minimalism By this point, you know what a negative effect clutter can have on your life. As we’ve discovered over the last few posts, this includes...
Jennifer AndersonAug 11, 20213 minQuiet Down Your Mind with a Brain DumpFinding calm can be next to impossible when you have a million thoughts swirling around in your head. When our daily stressors become too...
Jennifer AndersonAug 10, 20213 minIs Your Smartphone Stressing You Out? Many people consider their smartphones to be something they can't live without. These small devices pack a big punch. They have the...
Jennifer AndersonAug 9, 20213 minTake a Critical Look at the Media You’re ConsumingIn today's technologically-connected world, some type of media is always at our fingertips. By simply picking up your smartphone, you’re...