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    Minimize New Acquisitions Going Forward
    Jennifer Anderson
    • Aug 28, 2021
    • 3 min

    Minimize New Acquisitions Going Forward

    Let's return to the importance of ridding our lives of clutter in order to find calm. This idea truly cannot be overstated. Decluttering...
    8 views0 comments
    Use a Gratitude Journal to Practice Mindfulness
    Jennifer Anderson
    • Aug 27, 2021
    • 3 min

    Use a Gratitude Journal to Practice Mindfulness

    Oftentimes, one feeling can promote another. During our 30-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like...
    6 views0 comments
    When is the Last Time You’ve Played?
    Jennifer Anderson
    • Aug 26, 2021
    • 3 min

    When is the Last Time You’ve Played?

    Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? That’s because in today's busy world,...
    4 views0 comments
    Embrace the Silence
    Jennifer Anderson
    • Aug 25, 2021
    • 2 min

    Embrace the Silence

    How does silence make you feel? If you’re like many people, it makes you uncomfortable. We’re so used to a noisy world that we often...
    14 views0 comments
    Cutting Out Distractions Promotes Calmness & Focus
    Jennifer Anderson
    • Aug 24, 2021
    • 3 min

    Cutting Out Distractions Promotes Calmness & Focus

    One of the biggest stressors many of us face is distractions. Distractions are anything that lead us away from the work we are trying to...
    3 views0 comments
    Plan Your Workday the Night Before for a Calmer Day
    Jennifer Anderson
    • Aug 23, 2021
    • 3 min

    Plan Your Workday the Night Before for a Calmer Day

    Along this challenge, I've shared with you the advantages of getting information out of your brain in order to be more productive and to...
    3 views0 comments
    Use Exercise to Calm Your Mind
    Jennifer Anderson
    • Aug 22, 2021
    • 3 min

    Use Exercise to Calm Your Mind

    You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better. Getting physical...
    4 views0 comments
    Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind
    Jennifer Anderson
    • Aug 21, 2021
    • 2 min

    Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind

    When it comes to quieting your mind to feel calmer, there's quite a lot you can do for yourself. Having a few tricks up your sleeve will...
    2 views0 comments
    Color & Music Can Help You Create a Calm & Soothing Space
    Jennifer Anderson
    • Aug 20, 2021
    • 3 min

    Color & Music Can Help You Create a Calm & Soothing Space

    We've talked a lot about the benefits of controlling your environment in order to reduce stress. Whether it's reducing clutter or adding...
    3 views0 comments
    Declutter Your Home to Foster Calmness
    Jennifer Anderson
    • Aug 19, 2021
    • 3 min

    Declutter Your Home to Foster Calmness

    We've already talked about clutter and the ways it can stress you out, but the topic is definitely worth revisiting. This is particularly...
    1 view0 comments
    Calming Scents & Accessories You Need to Know About
    Jennifer Anderson
    • Aug 18, 2021
    • 3 min

    Calming Scents & Accessories You Need to Know About

    Sometimes when things get to a state of extreme stress, it can help to bring in reinforcements. These reinforcements can involve...
    2 views0 comments
    Embrace Habits & Routines to Feel Calmer
    Jennifer Anderson
    • Aug 17, 2021
    • 3 min

    Embrace Habits & Routines to Feel Calmer

    We've covered multi-tasking and discovered how it's better in most circumstances to focus on one thing at a time. You'll enhance your...
    1 view0 comments
    The Dangers of Multi-tasking
    Jennifer Anderson
    • Aug 16, 2021
    • 3 min

    The Dangers of Multi-tasking

    In yesterday's post, I shared with you why it's better to concentrate on just one thing at work if you want to feel calmer. I gave you a...
    2 views0 comments
    Stay Calm at Work by Focusing on One Project at a Time
    Jennifer Anderson
    • Aug 15, 2021
    • 3 min

    Stay Calm at Work by Focusing on One Project at a Time

    Everywhere you look, people are rushing around with a lot to do and only 24 hours in the day to get it done. If you’re like most people,...
    4 views0 comments
    A Good Morning Routine Can Set the Tone for a Calm Day
    Jennifer Anderson
    • Aug 14, 2021
    • 3 min

    A Good Morning Routine Can Set the Tone for a Calm Day

    Mornings can be a hectic time. This is especially true when you're responsible for getting others, like kids, ready for their day and out...
    1 view0 comments
    Minimize Your Wardrobe
    Jennifer Anderson
    • Aug 13, 2021
    • 3 min

    Minimize Your Wardrobe

    Today, I'd like to continue on the subject of minimalism. However, today’s focus is on the clothing so many of us collect. Wardrobes can...
    1 view0 comments
    The Benefits of Minimalism
    Jennifer Anderson
    • Aug 12, 2021
    • 3 min

    The Benefits of Minimalism

    By this point, you know what a negative effect clutter can have on your life. As we’ve discovered over the last few posts, this includes...
    2 views0 comments
    Quiet Down Your Mind with a Brain Dump
    Jennifer Anderson
    • Aug 11, 2021
    • 3 min

    Quiet Down Your Mind with a Brain Dump

    Finding calm can be next to impossible when you have a million thoughts swirling around in your head. When our daily stressors become too...
    2 views0 comments
    Is Your Smartphone Stressing You Out?
    Jennifer Anderson
    • Aug 10, 2021
    • 3 min

    Is Your Smartphone Stressing You Out?

    Many people consider their smartphones to be something they can't live without. These small devices pack a big punch. They have the...
    2 views0 comments
    Take a Critical Look at the Media You’re Consuming
    Jennifer Anderson
    • Aug 9, 2021
    • 3 min

    Take a Critical Look at the Media You’re Consuming

    In today's technologically-connected world, some type of media is always at our fingertips. By simply picking up your smartphone, you’re...
    2 views0 comments
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