Let's return to the importance of ridding our lives of clutter in order to find calm. This idea truly cannot be overstated. Decluttering...

Oftentimes, one feeling can promote another. During our 30-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like...

Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? That’s because in today's busy world,...

How does silence make you feel? If you’re like many people, it makes you uncomfortable. We’re so used to a noisy world that we often...

One of the biggest stressors many of us face is distractions. Distractions are anything that lead us away from the work we are trying to...

Along this challenge, I've shared with you the advantages of getting information out of your brain in order to be more productive and to...

You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better. Getting physical...

When it comes to quieting your mind to feel calmer, there's quite a lot you can do for yourself. Having a few tricks up your sleeve will...

We've talked a lot about the benefits of controlling your environment in order to reduce stress. Whether it's reducing clutter or adding...

We've already talked about clutter and the ways it can stress you out, but the topic is definitely worth revisiting. This is particularly...

Sometimes when things get to a state of extreme stress, it can help to bring in reinforcements. These reinforcements can involve...

We've covered multi-tasking and discovered how it's better in most circumstances to focus on one thing at a time. You'll enhance your...

In yesterday's post, I shared with you why it's better to concentrate on just one thing at work if you want to feel calmer. I gave you a...

Everywhere you look, people are rushing around with a lot to do and only 24 hours in the day to get it done. If you’re like most people,...

Mornings can be a hectic time. This is especially true when you're responsible for getting others, like kids, ready for their day and out...

Today, I'd like to continue on the subject of minimalism. However, today’s focus is on the clothing so many of us collect. Wardrobes can...

By this point, you know what a negative effect clutter can have on your life. As we’ve discovered over the last few posts, this includes...

Finding calm can be next to impossible when you have a million thoughts swirling around in your head. When our daily stressors become too...

Many people consider their smartphones to be something they can't live without. These small devices pack a big punch. They have the...

In today's technologically-connected world, some type of media is always at our fingertips. By simply picking up your smartphone, you’re...