Empower Your Life Through Discipline: The Blissful Path to Success
Are you ready to embark on a journey of self-discovery and empowerment? Let's dive deeper into the transformative power of discipline, a...
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Jennifer Anderson
- Sep 26
- 2 min
Top Signs Someone is Draining Your Energy
Everyone has moments when they feel drained after interacting with someone. Some people seem to consume your energy, leaving you feeling...
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Jennifer Anderson
- Sep 18
- 3 min
The Tale of Two Pots: Why Your Imperfections Are Your Strengths
As we embark on another beautiful day, let's take a moment to reset, refocus, and recommit to our path toward bliss. Today, I want to...
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Jennifer Anderson
- Sep 11
- 3 min
The Chances You Don't Take: The Power of Stepping Outside Your Comfort Zone
Introduction The quote "You automatically lose the chances you don't take" holds a deep-seated wisdom that many of us often overlook....
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Jennifer Anderson
- Sep 5
- 3 min
Eliminate These 3 Time Suckers to Reclaim Your Bliss
Are you constantly racing against the clock, feeling as if time is slipping through your fingers? You're not alone. Many people find...
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Jennifer Anderson
- Aug 8
- 2 min
Emotional Exhaustion: Signs, Symptoms, and Strategies to Overcome
Emotional exhaustion is more than just a fleeting feeling of tiredness; it's a chronic state of being emotionally overextended and...
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Jennifer Anderson
- Jul 3
- 3 min
The Illusion of Self-Sacrifice: Prioritizing Your Authenticity and Well-Being
In today's society, the concept of self-sacrifice has been revered as the pinnacle of virtue and selflessness. We are constantly...
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Jennifer Anderson
- Aug 28, 2021
- 3 min
Minimize New Acquisitions Going Forward
Let's return to the importance of ridding our lives of clutter in order to find calm. This idea truly cannot be overstated. Decluttering...
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Jennifer Anderson
- Aug 27, 2021
- 3 min
Use a Gratitude Journal to Practice Mindfulness
Oftentimes, one feeling can promote another. During our 30-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like...
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Jennifer Anderson
- Aug 26, 2021
- 3 min
When is the Last Time You’ve Played?
Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? That’s because in today's busy world,...
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Jennifer Anderson
- Aug 25, 2021
- 2 min
Embrace the Silence
How does silence make you feel? If you’re like many people, it makes you uncomfortable. We’re so used to a noisy world that we often...
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Jennifer Anderson
- Aug 24, 2021
- 2 min
Cutting Out Distractions Promotes Calmness & Focus
One of the biggest stressors many of us face is distractions. Distractions are anything that lead us away from the work we are trying to...
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Jennifer Anderson
- Aug 23, 2021
- 3 min
Plan Your Workday the Night Before for a Calmer Day
Along this challenge, I've shared with you the advantages of getting information out of your brain in order to be more productive and to...
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Jennifer Anderson
- Aug 22, 2021
- 3 min
Use Exercise to Calm Your Mind
You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better. Getting physical...
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Jennifer Anderson
- Aug 21, 2021
- 2 min
Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind
When it comes to quieting your mind to feel calmer, there's quite a lot you can do for yourself. Having a few tricks up your sleeve will...
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Jennifer Anderson
- Aug 20, 2021
- 3 min
Color & Music Can Help You Create a Calm & Soothing Space
We've talked a lot about the benefits of controlling your environment in order to reduce stress. Whether it's reducing clutter or adding...
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Jennifer Anderson
- Aug 19, 2021
- 3 min
Declutter Your Home to Foster Calmness
We've already talked about clutter and the ways it can stress you out, but the topic is definitely worth revisiting. This is particularly...
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Jennifer Anderson
- Aug 18, 2021
- 2 min
Calming Scents & Accessories You Need to Know About
Sometimes when things get to a state of extreme stress, it can help to bring in reinforcements. These reinforcements can involve...
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Jennifer Anderson
- Aug 17, 2021
- 2 min
Embrace Habits & Routines to Feel Calmer
We've covered multi-tasking and discovered how it's better in most circumstances to focus on one thing at a time. You'll enhance your...
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Jennifer Anderson
- Aug 16, 2021
- 3 min
The Dangers of Multi-tasking
In yesterday's post, I shared with you why it's better to concentrate on just one thing at work if you want to feel calmer. I gave you a...
10 views0 comments
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