Jennifer AndersonAug 3, 20204 min3 Tips to Starting a Mindfulness RoutineDo you find it challenging to get into a daily mindfulness routine? Choose a time to practice everyday mindfulness to get started. The...
Jennifer AndersonJul 26, 20203 min2 Solid Reasons to Practice Mindfulness Mindfulness helps you be in the present moment. Instead of focusing on anxious or depressive thoughts, mindfulness erases or helps you...
Jennifer AndersonJul 19, 20204 minMindfulness: What is it? What can it do for me?Mindfulness is the ability to be aware and present where we are and of what we are currently doing. Being mindful allows us the luxury of...