A Coaching Journey That Helps You Choose You
Stop Living Everyone Else's Life!
It's Time to Reclaim Yours!
Transform from the woman who
says "yes" to everything
into the woman who chooses
herself first (without guilt).
You're exhausted from being everyone's go-to person. You've mastered taking care of everyone else's needs, but when was the last time you put yourself first without feeling guilty about it?
What if I told you that saying "no" could actually be the most loving thing you do, not just for yourself, but for everyone around you?
In 4 months, transform from:
Saying "yes" when you mean "no" (and resenting it)
Feeling guilty every time you prioritize yourself
To:
Confidently saying "no" without explanation or guilt
Living life on YOUR terms, not everyone else's
Is this right for you?
Welcome to Empowered & Aligned
A 4-month group coaching
journey for
women who are DONE
putting themselves last.
SAY NO. LIVE FREE.
SETTLE NO MORE.
This is your moment to UNAPOLOGETICALLY reclaim your time, energy, and worth,
while creating a life that actually
feels like yours.
Here's How We'll Transform Your Life in Just 4 Months:
Each month is designed to build momentum—and bring you back to yourself.
Month One
Rewrite the Rules.
Ditch the "good girl"
programming and design a life
that actually works for YOU!
Identify & shatter the limiting beliefs that keep you small
Replace guilt and self-doubt with self-worth and truth
Discover what you really want (not what others expect)
Month Two
Set Unshakable Boundaries.
Stop the guilt spiral and learn to decline requests with confidence (even from family!)
Define boundaries that reflect your values and priorities
Say “no” with clarity and confidence—no guilt, no apologies
Practice boundary-setting in real-time with support
Month Three
Step into Alignment.
Learn all the unique ways you want and desire to live life on your terms!
Reconnect with your voice, values, and vision
Protect your energy like the sacred resource it is
Learn to trust yourself—and make decisions with ease
Month Four
Embody Empowered Living.
Step fully into your power and maintain your new way of being (for life!)
Create a personalized roadmap to stay on track
Build lasting resilience for real-life curveballs
Live as the empowered, aligned woman you were always meant to be
One Goal.
Your empowerment & alignment.
You Get:
🗓️Weekly Group Coaching Sessions
60 minutes to work through real-life situations.
🏫Access to 12-week Empowered & aligned Course Portal
Weekly step-by-step modules designed to guide your growth. Bring your questions to the group sessions for personalized support.
📳Unlimited Group Voxer Support
Jen is at your fingertips when you need backup or a pep talk.
☮️Access to Boundaries for Bliss Course
Design your blueprint for guilt-free boundaries and joyful living.
🧧BONUS- Breakthrough Beliefs Guide
A step-by-step guide to rewriting beliefs that hold you back.
🎁BONUS-BONUS PACK a $485 value of tools
Boundaries & Bliss Digital Toolkit
Gratitude & Worthiness Tracker
Legacy Letter Workshop
Rewrite Your Inner Narrative Journal Bundle
Personal Confidence Audio Series
Feel ready to start?
(One-to-One Coaching options can be discussed if you prefer undivided attention,
personalized support, and an experience as unique as you are.)
Ready to choose
yourself first?
Your transformation starts the moment you say yes!
Step 1 is booking your
No-Cost Pathfinder Session
where we'll decide together if
Empowered & aligned is a fit
for your goals.
If I don't feel it's the right fit, I'll offer suggestions
for options that truly meet you where you are today.
Go for it...
One conversation can
change everything.
NO money down today
We start with a FREE call.
So you know if this is the right
program for you.
Social Proof:
Jennifer is a great coach! Her invaluable experience and her love to help others makes her understand your needs and helps you achieve what you need in your personal and business life. She's non-judgemental and you just want to tell her everything. I highly recommend Thankful Hearts Coaching!
Wendy C.
Jen has been an amazing coach, she will meet you where you are and walk with you helping you adjust your goals, cheering your progress and help bring perspective you didn't know you needed. She has helped me become a much better person and see the value in me. I recommend her to all my friends and will continue to work with her as I continue to grow.
Heather J.
Jen is a wonderful coach! I can feel progress in myself after just a few weeks of working together. She is very accepting, understanding, kind and positive in her approach to life and helping others to find their joy!
Deb P.
Jennifer has been an amazing coach. Working with her has improved my life and work in ways I could not have imagined. I started working with her as an accountability and mindset coach, but it has been so much more. She helps me create clear and consistent boundaries with my associates and family. She helps me keep on track. She has an uncanny ability to see limiting beliefs I have about myself and even more importantly she helps me see a way to reframe those negative beliefs into a positive that works to improve my business and life. I would recommend her highly.
Amanda P.
Nothing is holding you back!
Empowered & aligned is for YOU if...
You’re overwhelmed, stretched too thin, and tired of holding it all together
You feel guilty every time you put yourself first
You’re constantly saying “yes” to avoid conflict or disappointing others
You’re ready to break free from burnout and live life on your terms
You want peace, freedom, and confidence—and you’re ready to go after it
Empowered & aligned is NOT
for You if...
You're looking for a quick fix or a magic solution
You're not ready to do the inner work required for real change
You want to blame others instead of taking responsibility for your boundaries
Your Investment Starts at $3,500
(Payment plans are available)
This is your moment to put yourself first—without guilt, without fear. Because when you’re empowered and aligned, everyone around you benefits too.
Today, you're investing your time to book a call and determine
if Empowered & Aligned is
your next BEST step.
Don't leave empty-handed...
How about a little PEP in your inbox!
Be the first to receive empowering tools, early course access, and exclusive offers in Jen’s weekly P.E.P. Talks.
A dose of positivity and encouragement straight to your inbox.
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All Rights Reserved