Empowered & Aligned
Say No. Live Free. Settle No More.
A private 1:1 coaching experience for the
woman who's ready to choose
herself-UNAPOLOGETICALLY!
Empowered & Aligned
Say No. Live Free. Settle No More.
A private 1:1 coaching experience for the woman who's ready to choose
herself-UNAPOLOGETICALLY!
Stop Living Everyone Else's Life!
It's Time to Reclaim Yours!
Transform from the woman who says "yes" to everything into the woman who chooses herself first (without the guilt)
You're exhausted from being everyone's go-to person. You've mastered taking care of everyone else's needs, but when was the last time you put yourself first without feeling guilty about it?
What if I told you that saying "no" could actually be the most loving thing you do, not just for yourself, but for everyone around you?
In 4 months, go from:
Saying "yes" when you mean "no" (and resenting it)
Feeling guilty every time you prioritize yourself
To:
Confidently saying "no" without explanation or guilt
Living life on YOUR terms, not everyone else's
Let's Map Out Your Route to Guilt-Free Boundaries!
Welcome to Empowered & Aligned
A 4-month private coaching journey for
the woman who is DONE putting herself last.
This is your moment to reclaim your time, energy, and worth—and create a life that actually feels like yours.
Go for it...
Ready to choose yourself first? Your transformation starts with one conversation!
Each month is designed to build momentum—and bring you back to yourself.
Here's How We'll Transform Your Life in Just 4 Months:
Each month is designed to build momentum—and bring you back to yourself.
What You’ll Experience:
Month One
Rewrite the Rules
Ditch the "good girl" programming and design a life that actually works for YOU!
Month Two
Set Unshakable Boundaries Stop the guilt spiral and learn to decline requests with confidence (even from family!)
Month Three
Step into Alignment
Learn all the unique ways you want and desire to live life on your terms!
Month Four
Embody Empowered Living Step fully into your power and maintain your new way of being (for life!)
- Identify & shatter the limiting beliefs that keep you small
- Replace guilt and self-doubt with self-worth and truth
- Discover what you really want (not what others expect)
- Define boundaries that reflect your values and priorities
- Say “no” with clarity and confidence—no guilt, no apologies
- Practice boundary-setting in real-time with support
- Reconnect with your voice, values, and vision
- Protect your energy like the sacred resource it is
- Learn to trust yourself—and make decisions with ease
- Create a personalized roadmap to stay on track
- Build lasting resilience for real-life curveballs
- Live as the empowered, aligned woman you were always meant to be
Month One
Rewrite the Rules
- Identify & shatter the limiting beliefs that keep you small
- Replace guilt and self-doubt with self-worth and truth
- Discover what you really want (not what others expect)
Month Two
Set Unshakable Boundaries
- Define boundaries that reflect your values and priorities
- Say “no” with clarity and confidence—no guilt, no apologies
- Practice boundary-setting in real-time with support
Month Three
Step into Alignment
- Reconnect with your voice, values, and vision
- Protect your energy like the sacred resource it is
- Learn to trust yourself—and make decisions with ease
Month Four
Embody Empowered Living
- Create a personalized roadmap to stay on track
- Build lasting resilience for real-life curveballs
- Live as the empowered, aligned woman you were always meant to be
Here’s What You Get:
1
Weekly 1:1 Coaching Sessions
Your dedicated hour to work through real-life situations
2
Unlimited Voxer Support
Text me anytime you need backup or a pep talk
3
Custom Action Plans
Tailored strategies for your specific challenges
4
Customized Success Roadmap
Leave with a clear plan to maintain your momentum—long after our time ends
plus Bonus:
Access to Blissful Besties
Your uplifting community of aligned, like-minded women
AND Bonus:
Bonus: 911 Strategy Calls (x2)
Use these extra 20-min laser coaching calls anytime you hit a tough spot and need a real-time reset.
NO money down today.
We start with a FREE call.
So you know if this is the right program for you.
Social Proof
Jennifer is a great coach! Her invaluable experience and her love to help others makes her understand your needs and helps you achieve what you need in your personal and business life. She's non-judgemental and you just want to tell her everything. I highly recommend Thankful Hearts Coaching!
Wendy C.
Jen has been an amazing coach, she will meet you where you are and walk with you helping you adjust your goals, cheering your progress and help bring perspective you didn't know you needed. She has helped me become a much better person and see the value in me. I recommend her to all my friends and will continue to work with her as I continue to grow.
Heather J.
Jen is a wonderful coach! I can feel progress in myself after just a few weeks of working together. She is very accepting, understanding, kind and positive in her approach to life and helping others to find their joy!
Deb P.
Jennifer has been an amazing coach. Working with her has improved my life and work in ways I could not have imagined. I started working with her as an accountability and mindset coach, but it has been so much more. She helps me create clear and consistent boundaries with my associates and family. She helps me keep on track. She has an uncanny ability to see limiting beliefs I have about myself and even more importantly she helps me see a way to reframe those negative beliefs into a positive that works to improve my business and life.
I would recommend her highly.
Amanda P.
Nothing is holding you back!
This Is For You If...
- You’re overwhelmed, stretched too thin, and tired of holding it all together
- You feel guilty every time you put yourself first
- You’re constantly saying “yes” to avoid conflict or disappointing others
- You’re ready to break free from burnout and live life on your terms
- You want peace, freedom, and confidence—and you’re ready to go after it
This Is NOT For You If...
You're looking for a quick fix or a magic solution
You're not ready to do the inner work required for real change
You want to blame others instead of taking responsibility for your boundaries
Your Investment: $3,500
(Payment plans are available
to make this doable.)
This is your moment to put yourself first—without guilt, without fear.
Because when you’re empowered and aligned, everyone around you benefits too.
Today, you're investing your time to book a call and determine
if Empowered & Aligned is your next BEST step.
How about a little PEP in your inbox!
Be the first to receive empowering tools, early course access, and exclusive offers in Jen’s weekly P.E.P. Talks.
A dose of positivity and encouragement straight to your inbox.