A Coaching Journey That Helps You Choose You
Stop Living Everyone Else's Life!
It's Time to Reclaim Yours!
Transform from the woman who
says "yes" to everything
into the woman who chooses
herself first (without the guilt).
You're exhausted from being everyone's go-to person. You've mastered taking care of everyone else's needs, but when was the last time you put yourself first without feeling guilty about it?
What if I told you that saying "no" could actually be the most loving thing you do, not just for yourself, but for everyone around you?
In 4 months, transform from:
Saying "yes" when you mean "no" (and resenting it)
Feeling guilty every time you prioritize yourself
To:
Confidently saying "no" without explanation or guilt
Living life on YOUR terms, not everyone else's
Scroll down to see the three unique
stand-alone paths that are available to you
in the Empowered & aligned program.
I'm here to help you explore the options
and find the journey that best
aligns with your goals and dreams in a
no-charge Pathfinder Session.
Welcome to Empowered & Aligned
A 4-month group coaching
journey for
women who are DONE
putting themselves last.
SAY NO. LIVE FREE.
SETTLE NO MORE.
This is your moment to UNAPOLOGETICALLY reclaim your time, energy, and worth,
while creating a life that actually
feels like yours.
Here's How We'll Transform Your Life in Just 4 Months:
Each month is designed to build momentumâand bring you back to yourself.
Month One
Rewrite the Rules.
Ditch the "good girl" programming and design a life that actually works for YOU!
Identify & shatter the limiting beliefs that keep you small
Replace guilt and self-doubt with self-worth and truth
Discover what you really want (not what others expect)
Month Two
Set Unshakable Boundaries.
Stop the guilt spiral and learn to decline requests with confidence (even from family!)
Define boundaries that reflect your values and priorities
Say ânoâ with clarity and confidenceâno guilt, no apologies
Practice boundary-setting in real-time with support
Month Three
Step into Alignment.
Learn all the unique ways you want and desire to live life on your terms!
Reconnect with your voice, values, and vision
Protect your energy like the sacred resource it is
Learn to trust yourselfâand make decisions with ease
Month Four
Embody Empowered Living.
Step fully into your power and maintain your new way of being (for life!)
Create a personalized roadmap to stay on track
Build lasting resilience for real-life curveballs
Live as the empowered, aligned woman you were always meant to be
Three Paths. One Goal.
Your empowerment & alignment.
Path 1
You Get:
đď¸Weekly Group Coaching Sessions
60 minutes to work through real-life situations.
đŤAccess to 12-week Empowered & aligned Course Portal
Weekly step-by-step modules designed to guide your growth. Bring your questions to the group sessions for personalized support.
đłUnlimited Group Voxer Support
Jen is at your fingertips when you need backup or a pep talk.
âŽď¸Access to Boundaries for Bliss Course
Design your blueprint for guilt-free boundaries and joyful living.
đ§§BONUS- Breakthrough Beliefs Guide
A step-by-step guide to rewriting beliefs that hold you back.
đBONUS-BONUS PACK a $485 value of tools
Boundaries & Bliss Digital Toolkit
Gratitude & Worthiness Tracker
Legacy Letter Workshop
Rewrite Your Inner Narrative Journal Bundle
Personal Confidence Audio Series
OR...
Path 2
You Get:
đŤEVERYTHING From Path One
4 months of group transformation.
âđťBook Collaboration Project
Be part of a published book that amplifies your message.
Writing a whole book can feel overwhelming. But one chapter is doable, especially with Jen guiding you every step of the way. Once you see your chapter in print, you'll have the confidence (and momentum) to take on your own book!
OR...
Path 3
You Get:
đąAccess to the Empowered & aligned Course Portal
Weekly step-by-step modules to guide your growth.
PLUS Access to...
Boundaries for Bliss Course
Breakthrough Beliefs Guide
Bonus-Bonus Pack of 5 Powerful Tools
đWeekly One-On-One Session with Jen
60-minute coaching session for private, personalized support.
Ready to choose
yourself first?
Your transformation starts the moment you say yes!
Step 1 is booking your
No-Cost Pathfinder Session
where we'll decide together which path is the best fit
for your goals.
If I don't feel one of these 3 paths is the right fit, I'll offer suggestions for options that truly meet you where you are today.
Go for it...
One conversation can
change everything.
NO money down today.
We start with a FREE call.
So you know if this is the right
program for you.
Social Proof:
Jennifer is a great coach! Her invaluable experience and her love to help others makes her understand your needs and helps you achieve what you need in your personal and business life. She's non-judgemental and you just want to tell her everything. I highly recommend Thankful Hearts Coaching!
Wendy C.
Jen has been an amazing coach, she will meet you where you are and walk with you helping you adjust your goals, cheering your progress and help bring perspective you didn't know you needed. She has helped me become a much better person and see the value in me. I recommend her to all my friends and will continue to work with her as I continue to grow.
Heather J.
Jen is a wonderful coach! I can feel progress in myself after just a few weeks of working together. She is very accepting, understanding, kind and positive in her approach to life and helping others to find their joy!
Deb P.
Jennifer has been an amazing coach. Working with her has improved my life and work in ways I could not have imagined. I started working with her as an accountability and mindset coach, but it has been so much more. She helps me create clear and consistent boundaries with my associates and family. She helps me keep on track. She has an uncanny ability to see limiting beliefs I have about myself and even more importantly she helps me see a way to reframe those negative beliefs into a positive that works to improve my business and life.
I would recommend her highly.
Amanda P.
Nothing is holding you back!
Empowered & aligned is for YOU if...
Youâre overwhelmed, stretched too thin, and tired of holding it all together
You feel guilty every time you put yourself first
Youâre constantly saying âyesâ to avoid conflict or disappointing others
Youâre ready to break free from burnout and live life on your terms
You want peace, freedom, and confidenceâand youâre ready to go after it
Empowered & aligned is NOT
for You if...
You're looking for a quick fix or a magic solution
You're not ready to do the inner work required for real change
You want to blame others instead of taking responsibility for your boundaries
Your Investment Starts at $3,500
(Payment plans are available)
This is your moment to put yourself firstâwithout guilt, without fear. Because when youâre empowered and aligned, everyone around you benefits too.
Today, you're investing your time to book a call and determine
if Empowered & Aligned is
your next BEST step.
Don't leave empty-handed...
How about a little PEP in your inbox!
Be the first to receive empowering tools, early course access, and exclusive offers in Jenâs weekly P.E.P. Talks.
A dose of positivity and encouragement straight to your inbox.
Serving Bellevue, NE and Beyond!
Š2025 Thankful Hearts Coaching
All Rights Reserved