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Updated: Mar 30, 2021

Equally important to knowing what you want out of life is knowing what you DON’T want. Creating balance is all about being honest with yourself and taking on projects, or tasks that will bring you joy, not bring about stress and anger. Think of the yin and yang idea from Chinese philosophy. They are often thought of as two competing forces when in actuality they work together in a complementary way to create balance. Consider the vision board we created last week as your yin; now you need to explore what you don’t want, or your yang.

Think about your life in general and take a specific inventory of what you do on a daily basis. Do you like what you do for a job? Do you find that you are always saying yes to things you really don’t want to do? Be specific and write down as many things that you can think of that you do on a daily, weekly, and monthly basis. These can be things you enjoy and things you do not enjoy. If you can’t remember look back at your calendar or your text messages, I guarantee you have ideas in both of those places that will trigger your memory.

Now go back and analyze which of these things brings you joy and which ones drain you of your energy. Remember, your answers will be different from anyone else’s so don’t compare yourself to anyone else. Just be you!

After you have two lists – what you want and what you don’t want in your life – it’s time to create a plan to bring them into balance with each other. Make sure that what you don’t want is in alignment with what you do want. And make a plan to only take on tasks and projects that will bring you joy and fulfillment whenever possible.

Life won’t always be perfect and happy, but it will be more fulfilling and bring you closer to eternal bliss! No go decide what that bliss looks like!

Blessings & Love,


Ways we can work together:

1:1 or Group Coaching Packages

VIP Coaching--Reset Your Mindset in 90 days--Learn new tips and tools to reframe your thinking, Gain valuable insight into why you do, say, and think what you do, and figure out how to re-write your story to fit who you are now and who you want to be going forward.

90 minute Breakthrough Session--This is a one time session designed to help you work on a focused issue. A session like this is meant for targeted results.

Mindset Laser Coaching Package--Laser Coaching is different in that the accountability is on the client to fulfill the action steps and schedule the next call. The beauty of laser coaching is you have the option of 6 months or a year and you can schedule as many calls as you want in that time frame, as long as your actions steps are done. Laser Coaching calls are short 30 minute calls designed to get you support when and where you need it most.

Online Courses and Community:

Mindset Masters Program-- Mindset Masters program is an monthly subscription based program to help support, encourage and offer accountability when you need it most. In this program you have access to all my online courses, plus a community of people that are there to give you different perspectives and bounce ideas with.

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