Embrace the Silence

How does silence make you feel? If you’re like many people, it makes you uncomfortable. We’re so used to a noisy world that we often grow accustomed to background noise. However, silence is often the best key to a calmer life. Let’s talk about the benefits of spending time in silence and getting comfortable with it.


As much as you may enjoy having music constantly playing in the background or the TV always on, that constant noise can wear on you. Even if you don’t realize it, your brain is working extra hard to process that noise along with your current task. Yes, it’s okay to allow yourself that music or TV or even conversation with others while performing some tasks and duties. However, you want to make sure you are also setting aside special “quiet time” for yourself throughout the day.


#cleartheclutter



Finding Calm

Setting aside time to embrace the silence and enjoy peace and quiet will help your mind find a calm, undistracted state of being. When you create this, you give your brain and body time to rest and reset. After the quiet time, you will feel rested and your brain will be ready to take on new challenges.


Thinking Clearly

Oftentimes, the stress and noise of our everyday activities can fog our brains. Setting aside a time during your day – even 5 minutes – of quiet reflection will help to clear your mind and organize your thoughts. Meditation will also benefit you in this area.


Being Mindful

Marinating in quiet reflection time also allows you to practice mindfulness. When you are mindful, you can tune into yourself and what you need, while being intentional with your time and thoughts. This is extremely helpful when it comes to lowering stress levels and achieving mental clarity.


Sitting and relaxing in complete silence does amazing things for your mind and body. You can really get in tune with your thoughts, emotions, and intentions. It may be uncomfortable at first. but with practice, you will find that embracing the silence leads you to deeply reconnect with yourself.


Blessings & Love,

Jen #thankfulheartscoaching






Ways we can work together:


Get a Life that Lights You UP!--Download my "8 Steps to Create a Life That Lights You UP!" Workbook


1:1 or Group Coaching Packages

VIP Positivity Coaching--Learn new tips and tools to reframe your thinking, Gain valuable insight into why you do, say, and think what you do, and figure out how to re-write your story to fit who you are now and who you want to be going forward.

90 minute Breakthrough Session--This is a one-time session designed to help you work on a focused issue. A session like this is meant for targeted results.


Online Courses and Community:

Positively Empowering People (PEP)-- Positively Empowering People is a monthly subscription based program to help support, encourage and offer accountability when you need it most. In this program you have access to all my online courses, plus a community of people that are there to give you different perspectives and bounce ideas with.

14 views0 comments