Everyone has moments when they feel drained after interacting with someone. Some people seem to consume your energy, leaving you feeling tired or down. Here are some signs that someone might be draining your energy.
You Feel Exhausted After Being with Them
One of the most common signs of an energy drainer is feeling tired after spending time with them. Even if you were energized before, you may find yourself wanting to take a nap or simply rest after your interaction.
Negativity Follows Them
Energy drainers often have a cloud of negativity around them. They may frequently complain, criticize, or spread gossip. If you notice that your mood dips when you're around them, it's a sign they might be impacting your energy.
They Demand Your Attention
People who drain your energy often demand your full attention. They might consistently interrupt you, dismiss your feelings, or talk only about themselves. This constant focus on them can leave you feeling depleted.
Feeling Overwhelmed or Stressed
If you feel overwhelmed or stressed during or after interacting with someone, they might be draining your energy. They might often involve you in their drama or crises, leaving you feeling stressed or anxious.
Sometimes, your body can tell you that someone is draining your energy. You might feel a tightness in your chest, a headache, or a general sense of discomfort when you're around them.
How to Protect Your Energy
Once you've identified an energy drainer, there are steps you can take to protect your energy. Here are a few strategies.
Learn to say no and set boundaries with the person. Limit the time you spend with them or manage how you interact. It's okay to prioritize your own well-being.
Engage in activities that replenish your energy. This might include reading a book, taking a walk, meditating, or anything else that helps you relax and recharge.
Reach out to supportive friends or family members. Sharing your feelings can help you process them and gain perspective. A trusted friend, coach or counselor can provide advice and validation.
Recognizing when someone is draining your energy is the first step towards preserving your mental and emotional health. While it's important to empathize with others, it's equally important to protect your own energy. By setting boundaries and practicing self-care, you can ensure that you maintain your energy and well-being.
If this blog post resonated with you, I encourage you to consider joining us in Mindful Habits Academy in October, as we will be chatting all month long about protecting your well-being during the holiday season. Our first session in October is October 10th so message (@thankfulheartscoaching) or email me (firstname.lastname@example.org) right away for all the details.