Thankful Hearts Coaching
Unleash Your Freedom Program
As a Positivity Coach, my current client base is women who are busy and overwhelmed. These women know they are in need of support and accountability and are ready to make adjustments, and learn who they are and what their value is to create a better mindset which in turn creates a better life. If this is you or someone you know, I have 4 life coaching programs available to nurture your spirit, help you overcome personal challenges, and inspire you to achieve your individual life goals. I join my clients on their individual journeys in overcoming feelings of undervalue, inadequacy, mediocrity, overwhelm, and general exhaustion with life, and moving into a space of balance, renewal, and increased sense of life purpose.
For clients who struggle with self-worth and self-confidence, I bring techniques to regain empowerment through self-recognition, self-care, and self-love. I provide my clients with exercises and re-framed ways of thinking about themselves, and I stay beside them through the twists and turns of the self-love journey. For clients dealing with high-stress levels, I bring resources for relaxation and cultivating inner peace, as well as how to better manage stress on a day-to-day basis. My skillset extends to clients who suffer from anxiety, where we work on how to bring greater awareness to the anxiety itself, give it space to exist, then regain control over it by finding ways back to a calm and balanced state. I make myself deeply aware of each client’s personal needs and will act accordingly to ensure that each person I work with is on the right path to unlocking their full potential.
Work with me
Put Yourself First: Live in True Alignment 1:1 Coaching
We will discover one specific goal that you would like to achieve or be on the way to achieving in the next 90 days.
We will look at what is holding you back from achieving that goal, talk about mindset issues, and forge a clear path with action steps to getting over that block.
We will create a no-holding back plan of attack to keep you on the path toward your goal and find the evidence that you are succeeding.
And we will celebrate the wins, all the wins, even the things that most wouldn’t consider wins….we will celebrate them, learn from them, and use them to make you stronger!
This is for you if:
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You’re tired of always feeling like you have to do everything for everyone else and you’ve decided NOW it’s your turn.
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Deep down you know your own worth and now you are ready to let your worth shine through in all you do.
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You’ve been a caregiver for so long you've forgotten about your own dreams or put them on the back burner and now you’re ready to discover what you truly want.
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You don’t know who you are without your identity being wrapped around “mom” but you are ready to find out.
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You are over second-guessing everything you do or want to do. You haven’t trusted yourself in the past but now you are ready to trust yourself and step out of your comfort zone!
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You are tired of feeling down on yourself all the time and now you’re ready to create some much-needed love & compassion for yourself.
Choose You: Put Yourself First--Group Coaching
We will discover one specific goal that you would like to achieve or be on the way to achieving in the next 90 days.
We will look at what is holding you back from achieving that goal, talk about mindset issues, and forge a clear path with action steps to getting over that block.
We will create a no-holding back plan of attack to keep you on the path toward your goal and find the evidence that you are succeeding.
And we will celebrate the wins, all the wins, even the things that most wouldn’t consider wins….we will celebrate them, learn from them, and use them to make you stronger!
This is for you if:
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You’re tired of always feeling like you have to do everything for everyone else and you’ve decided NOW it’s your turn.
-
Deep down you know your own worth and now you are ready to let your worth shine through in all you do.
-
You’ve been a caregiver for so long you've forgotten about your own dreams or put them on the back burner and now you’re ready to discover what you truly want.
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You don’t know who you are without your identity being wrapped around “mom” but you are ready to find out.
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You are over second-guessing everything you do or want to do. You haven’t trusted yourself in the past but now you are ready to trust yourself and step out of your comfort zone!
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You are tired of feeling down on yourself all the time and now you’re ready to create some much-needed love & compassion for yourself.
Group Coaching is for you if:
You enjoy being around other people's energy.
You value hearing others' thoughts and opinions.
You enjoy encouraging and supporting others.
Breakthrough Session
I seek clients who are aware that change needs to happen in their life, and are committed to the work it takes to make that change happen. If you are aware that a change needs to occur, ready to put in the efforts needed for transformation, and prepared to elevate your expectations of yourself and be held accountable, this program is for you.
The Breakthrough session is a one-time session to help you tackle an issue that is really blocking you. This is not meant for on-going sessions with me, to do that check out my Mindset Laser Coaching or my VIP Mindset Coaching.
Your Breakthrough Session will give you the tools to cultivate manageable and long-lasting mindset changes, and enforce the techniques necessary to keep you on track in your journey to your self-worth.
This session is a good option if:
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You feel like your life is moving quickly but you’re stuck at a stand still
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You feel a sense of discomfort or unworthiness in your own skin
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You are dealing with constant stress and/or anxiety and need tools to bring about inner peace and stress-management techniques
Positivity Laser Coaching 90-Days
Are you ready to move past feeling unworthy, taken advantage of, or second-guessing everything you do?
Instead you would like to know your worth enough to ask for that raise, learn the word no so you can do the things you want to do, and be bold in your decisions that move toward your goals and dreams?
Then my positivity Laser Coaching is for you! Click the link below to get started today!
Step One: Uncover the reasons you feel anxious, inadequate, unappreciated, blocked, stressed, or (insert your emotion that keeps you stuck here) so you can begin to understand the story that keeps you stuck.
Step Two: Focus on your strengths in order to re-write your story to be in alignment with who you are.
Step Three: Dream! Which allows you to set new goals and start working to achieve them!
Step Four: We put it all together so that you understand why you get stuck and how we can change our story to better fit who we are and where we want to go on this journey that is our life!
This is perfect for the person who doesn't need a lot of hand-holding and is willing and ready to action to make changes in their lives!
Laser coaching is different from any of my other coaching programs in that they are short coaching sessions when you really need them. There will be action steps along the way that need to be done before we can move forward.