When you show up for yourself first...You stop seeking permission. You stop living in burnout.
You become the kind of woman whose boundaries reflect her worth.

Because boundaries aren't just limits.

They're a declaration of "I matter."

Ready to Set Boundaries That Actually Stick?

Start with the most important one.

The one you make with yourself.

Grab your free chapter from my "Give Your Yes a Bestie Named NO" bestseller book. You'll discover the self-boundary secret that unlocks lasting confidence, clarity, and calm.

By downloading this offer, you agree to receive marketing and promotional emails from Thankful Hearts Coaching.

You already know you should set better boundaries.
But what if the real problem isn’t saying no to others…
It’s saying no to yourself.

Canceling your self-care time
Skipping rest for "just one more thing."
Breaking promises to yourself that you'd never break to anyone else.

It’s time to shift that, for good.

📘 What You’ll Get in This Free Chapter:

💥 The real reason you struggle to hold boundaries
🧠 The sneaky sabotage stories keeping you stuck
📓 The B.R.A.V.E. Framework to build self-trust from the inside out
✅ A 5-step weekly action plan to start keeping promises to yourself
🙌 Affirmations + journal prompts to strengthen your inner commitment

Social Proof...

“This chapter completely reframed how I look at boundaries.

I finally understand how my own follow-through affects everything in my life, including my confidence.”
— Melissa, coaching client

Serving Bellevue, NE and Beyond!