Written By Jennifer Anderson
The Art of Mindfulness: Understanding its Three Components and Developing a Routine
Mindfulness is a practice that requires being present and aware of our surroundings. It allows us to avoid feeling overwhelmed and reactive to what's happening around us and instead helps us remain focused on the present moment. Regular mindfulness practice will help you achieve a better state of mind, and it's essential to be intentional and deliberate in your routine.
There are three aspects of mindfulness:
Intention - Setting a goal to achieve from your mindfulness practice.
Attention - Paying attention to your experiences, both inner and outer, without judgment.
Attitude - Noting your attitudes, especially those related to non-judgmental spaces like curiosity, acceptance, and kindness, can increase mindfulness.
When practicing mindfulness, try to be in a non-judgmental space where you can experience anything you want. This will help you continue to learn and grow in life.
Creating a Mindfulness Routine: Your "Schedule"
Are you looking to incorporate mindfulness into your daily routine? Try out this simple, yet effective approach – Schedule.
Set aside a specific time each day to focus on mindfulness. Here's how to get started:
Notice the present moment: Find a quiet place and take some time to observe. You don't need to calm or quiet your mind, the aim is to be mindful of the present moment without judgment.
Implement curiosity, acceptance, and kindness: If any judgments arise, simply take note of them and let them go. Keep bringing yourself back to the present moment and observe what's happening around you.
Be gentle with yourself: Don't judge yourself if your mind wanders, just guide it back to observing the present moment.
Remember, it takes practice.
Creating a mindfulness routine may seem simple, but it's not always easy. Be kind and patient with yourself, and soon you'll be on your way to a more mindful and centered life.
The Power of Mindfulness: Benefits for Your Physical and Mental Health
Have you ever wondered what mindfulness can do for you? The answer is a lot! Here are a few examples to pique your interest. In future posts, we'll delve deeper into each of these topics.
Reduce stress levels: By evaluating situations and determining what deserves a reaction, you can reduce your stress levels. Mindfulness can help you determine what is worth your time and energy, leading to less stress and conflict in your life.
Boost your immune system: Stress can wear down our bodies and negatively impact our health. By practicing mindfulness and reducing stress, we can strengthen our immune system and improve our overall health.
This is just a brief introduction to the world of mindfulness. Join me next week as we explore "The Power of a Practice Mindfulness" and introduce an exercise to help you along the way. If you have any questions or concerns, please don’t hesitate to connect.
Blessings & Love,
Jen
Jennifer Anderson
Beliefs & Boundaries Specialist
Jen is the heart behind Thankful Hearts Coaching. She helps women slow down, reconnect with themselves, and create a life that feels calm, intentional, and meaningful without needing to overhaul everything. Through graceful guidance, honest conversations, and practical tools, Jen supports women in learning how to listen to their hearts, trust their inner wisdom, and find peace right where they are.
Jen is also the author for the Amazon bestseller "Give Your Yes a Bestie Named No" and a contributing author to several collaborative books, where she shares her message of boundaries, gratitude, and living aligned with what truly matters. You can learn more about her work at ThankfulHeartsCoaching.com.
